What are the benefits of Vitamin B-12?
Vitamin B-12 plays a key role in the normal functioning of the brain and your body’s overall nervous system. It also aides in the formation of necessary red blood cells. Having a B-12 deficiency is a serious condition that can cause many health problems if left untreated.
Vitamin B-12 deficiency can be a serious matter. Symptoms may include: Weakness; difficulty concentrating; mood swings; problems with coordination; numbness or tingling in the hands and feet; brittle nails; pale skin, irregular heartbeat; shortness of breath; poor vision.
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA.